Insider tips – A Losing it Post

At a too late hour last night (this morning?) it occurred to me that I’ve been sitting on a wealth of insider tips that I really should be sharing! It’s taken me quite a while to realize that my ‘regular’ routine is actually a gem of a workout…and the rest of this post is my bi-weekly post over at Losing It In Ottawa – go check it out, just don’t hold your breath for the DVD!